Herbs are a great addition in food, not just because they add special flavor and taste, but also contain many anti-microbial substances that help keep our bodies protected from these microbes. Usally herbs are used in small amounts while preparing recipes or to garnish.
Herbs carry unique anti-oxidants, essential-oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level. Herbs are natures natural medicines.
Although herbs have been use in our diets for thousandsof years, only recently they have taken the center-stage of scientific nutrition for their potential health benefiting and detoxification properties and play a vital part in complete health.
Disclaimer: This information is for general knowledge and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.