Seeds Of Life
There are many many reasons why you should be adding more seeds to your diet, here are some great reasons why.
Quality Source of protein, natrually high in fibre, abundance of vitamins and minerals, helps supports immune system, Aids in brain funtion, healthy fats protect the heart and a must for an energy boost.
Many hard shell seeds need to be milled/ grounded first to be better absorbed and are perfect to add to cereals, fruits, smoothies and desserts. To get even more nutrition from seeds try sprouting them first.
Disclaimer: This information is for general knowledge and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.