What are vitamins

Vitamins are of a group of organic compounds which are essential for normal nutritional growth and are required in small quantities in the diet because they cannot be synthesized by the body.

People can get all the vitamins they need from a healthy plant based diet.

Types of vitamins

There are 13 main types of widely known vitamins, these are:

Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K


Lesser Known Vitamins: B15, B17.

Disclaimer: This information is for general knowledge and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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